Benefit of Drinking Water Regularly

Water is known to be the main component in the human body, the latter containing atleast 55 to 78 percent of water. It is known for having no calories, no fat, sugar and carbohydrates so the consumption of water has a number of health benefits. Consuming water every day plays a really important role in keeping the body healthy as according to a study, 10 glasses of water everyday help to keep the body moving. It keeps the body hydrated and is necessary for the proper functioning of every cell in the body.  If one doesn’t have enough water then it can lead to constipation, asthma, hypertension, allergy and migraine.

How is water beneficial?

Water not only has a positive effect on the body but also on the skin and the hair; here are the benefits that drinking of water has:

  • Water helps in removing toxins from the body, which in a way helps in cleansing the body. It carries oxygen and nutrients which help in removing toxins and dead cells.
  • Water helps in maintaining an optimum level of moisture in the skin by delivering important nutrients. It also increases the skin elasticity and reduces the signs of aging like wrinkles and fine lines.
  • There is no need of using anti-aging products as long as one drinks sufficient amount of water. So water is necessary for a soft and subtle skin than using creams on it.
  • Drinking sufficient water can fight disorders like wrinkles and eczema and it also increases the metabolic rate and helps in improving the digestive system.
  • Under- eye inflammation is also reduced by having water.
  • Drinking water leads to a higher energy levels and also improves the immune system and also helps in fighting diseases.
  • Less of water causes dehydration which leads to fatigue and mood swings. So having ample amount of water helps in dealing with the problems caused due to dehydration. It also boosts the energy levels which help in exercising properly and also in improving the overall physical performance.
  • A hydrated body can handle complex tasks, as water helps in boosting the memory and reducing the constant headaches that one has due to excessive work. The overall functioning of the brain if improved.
  • Drinking water gives a feeling of fullness and as it has zero calories, having it helps in weight loss and also increases the metabolism rate.
  • Muscles in our body contain 75 percent of water so it is necessary to have water in order to keep them healthy and normal. If the muscles are normal then it becomes easier to exercise.
  • Digestion is improved by having ample amount of water and there are no signs of constipation.
  • Due to a loss of water the kidney doesn’t function properly, so for the proper functioning of the kidney is essential to have water.

So, consumption of water is not only important for the proper functioning of the human body but also for its overall physical as well as mental performance.

Benefit of Playing Golf

Golf is a game which can be played by all ages. And what if the game you like the most indulges you in all the cardio you will ever need to maintain your health? Golf helps to burn a lot of calories. It does sound ridiculous but it is true. You have got to walk miles to drive that ball in the hole. Even if you use the carts, you still need to cover minimum of 1000-2000 steps. To get your shot right, you got to follow the stance and swing it big. And the big swings involve use of muscle and hint of yoga. You have got to turn your torso in certain motion to get the right shot.

Walking miles

Motorized carts are trending by each passing day as they attract audience. Motorized carts were originally meant for old aged people who cannot walk long distances and still want to continue their passion for golf. But now companies use to get more customers. With carts, people will be done with their earlier, hence making room for more. People who do not use carts walk nearly 10,000 steps halfway through their game. This game helps you walk miles, keeping the fun intact. If you are carrying your own club sets, it will burn even more calories.

The stance

When you’re playing golf, you swing the ball right into the hole, you have got to maintain the stance. Stand side to the ball, facing it. Your feet should be kept apart as per your shoulder width. Bend your knees and slight lean your spine towards the ball. Hold your club upwards and twist your hip to get the full power swing. Meanwhile, allow your back leg to bend and pivot on the toe. Now when you twist your torso, a certain amount of energy is transferred from your core to your arms and to the club. You need to relax to get the best shot. You can use yoga to improve your swing. Yoga breathing methods will help you smoothen your swing. It will not only strengthen your physical game, but also strengthen your mental game.

Reduces stress and improves vision

When you get a chance to out of your monotonous daily regime and interact with other people in a more playful environment, it will definitely help you release stress. Walking around in the natural environment releases endorphins. Endorphins are mood enhancing hormones. When you hit the ball, next step is to find the ball. You got to chase the ball with your eyes, find it and hit it again and drive it into the hole. You keep looking for that little white ball as soon as you hit it which therefore improves your hand-eye coordination.

Better sleep and less risky sport

When you walk miles on the field, your body gets tired and you fall asleep as soon as you lay on your bed. You get a sound sleep. Golf is a low risk sport. It involves coordination, pivoting and swinging only.